Things to Know About Me

I believe true growth comes from alignment, awareness, and joyful presence—not from pushing harder or overcomplicating life. We are human, and our lives are meant to be lived fully, with connection, curiosity, and celebration. Movement, emotional intelligence, and presence are tools for expanding how you show up in work, relationships, and everyday life. I integrate mobility, strength, yoga, and embodied awareness with real-life practices, and I honor our innate need for connection through shared experiences, food, wine, and life’s moments.

 I’ve spent years guiding individuals and groups through movement, wellness, and emotional intelligence practices. From teaching yoga, mobility, and strength, to coaching leaders and teams, I combine embodied experience with practical frameworks to create lasting impact. I have a deep understanding of what it means to be human: the need to move, the need to connect, and the joy that comes from shared experiences. My work bridges physical vitality, emotional clarity, and meaningful connection, helping people move, think, and act in alignment with their values. 

 I create spaces for exploration, expansion, and connection—from 1:1 coaching and group workshops to retreats and immersive experiences. My goal is to help you expand your presence, deepen awareness, and integrate alignment into real life with ease and enjoyment. Every session, workshop, or retreat is designed to leave you feeling grounded, empowered, and connected—to yourself, others, and the richness of life around you.