Jasta Dickson
Regulation - Embodiment - Emotional Skill Building
about me
HI i AM SO GLAD YOU ARE HERE!
For over a decade, I’ve supported people from all walks of life through challenges, transitions, and growth. My work blends coaching, emotional intelligence, somatic awareness, and nervous system regulation.
Most of us don’t need more information we need space to slow down, tune in, and understand what our bodies and emotions are telling us.
My approach is warm, intuitive, and grounded, helping you reconnect with yourself and move through stress and overwhelm. Whether you’re seeking clarity or simply a place to breathe, you’re welcome here.
I look forward to meeting you.
Love Jasta
WORK WITH ME
Somatic + Emotional Regulation Session (90 min)
A 90 minute session to calm the nervous system, understand emotional patterns and reconnect to your body. A blend of guided somatic practices, emotion tracking and awareness and transformational coaching methodology to support regulation and clarity.
Somatic & Emotional Regulation
$175
Embodied Clarity Zoom Session (60 min)
A focused session to support emotional overwhelm, manage stress and support nervous system regulation. We will work with what is present and help you return back to clarity and balance.
Embodied Clarity Session
$130
EQ 2.0 Emotional Intelligence Assessment + Coaching
For high achieving individuals, leaders and entrepreneurs. Gain deeper insight into how you navigate emotions, communication and relationships. Includes your personal EQ 2.0 Assessment results and review and a powerful 60 minute coaching session. The session will help you understand your unique strengths, growth areas and determine your next steps based on the EQ Core Competencies and Composites.
EQ Mapping Session
$350
TO BOOK YOUR SESSION - EMAIL jastakdickson@gmail.com or TXT 2507938293
What my clients are saying
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